One of the coolest parts about having a Daily Workout Log is the fact that it holds you accountable to your promise -- maintaining a healthy and active lifestyle! Plus, whenever I need inspiration (or a kick in the butt), I scroll through my past workouts and realize how awesome I am and how great it feels to finish a hard workout. Below is my workout log, starting from the most recent workouts at the top!
FEBRUARY 26th - MARCH 3rd, 2012
Sunday, February 26th - 9.3 miles
Monday, February 27th - 6 miles, 1 mile walk
Tuesday, February 28th - rest :)
Wednesday, February 29th - 11 miles
FEBRUARY 19th - FEBRUARY 25th, 2012
Sunday, February 19th - 6 miles
Monday, February 20th - 5.5 miles & 20 minutes elliptical
Tuesday, February 21st - 3 miles, 20 elliptical
Wednesday, February 22nd - Rest :) Snorkeling & Kayaking & Dancing
Thursday, February 23rd - Rest :) Zip Lining adventure
Friday, February 24th - 6 miles on treadmill
Saturday, February 25th - 5.5 miles
FEBRUARY 12th - FEBRUARY 18th, 2012
Sunday, February 12th - 3.25 miles & track speed workout
Monday, February 13th - 11 miles
Tuesday, February 14th - rest :)
Wednesday, February 15th - 10 miles
Thursday, February 16th - 7.5 miles, 30 min of Cardio Kickboxing
Friday, February 17th - rest :)
Saturday, February 18th - 10 miles
FEBRUARY 5th - FEBRUARY 11th, 2012
Sunday, February 5th - rest :)
Monday, February 6th - 8 miles
Tuesday, February 7th - 6 miles, 2 mile walk
Wednesday, February 8th - 10 miles
Thursday, February 9th - 3 miles, Cardio Kickboxing
Friday, February 10th - 10.5 mile run
Saturday, February 11th - 3 mile run, Vinyasa Flow Yoga
JANUARY 29th - FEBRUARY 4th, 2012
Sunday, January 29th - 10 mile run
Monday, January 20th - crew, 10 min run, 20 min rowing, 10 min elliptical
Tuesday, January 21st - rest :)
Wednesday, February 1st - 10 miles
Thursday, February 2nd - 7 miles
Friday, February 3rd - 10 miles
Saturday, February 4th - 20.5 miles
JANUARY 22nd - JANUARY 28th, 2012
Sunday, January 22nd - 6 mile run
Monday, January 23rd - 15 minute run, rowing practice
Tuesday, January 24th - 8 mile run
Wednesday, January 25th - 8.8 mile run
Thursday, January 26th - rest :)
Friday, January 27th - 10 mile run
Saturday, January 28th - crew, 10.5 mile run
JANUARY 15th - JANUARY 21st, 2012
Sunday, January 15th - 5 mile run, 2 minute plank
Monday, January 16th - 10.5 mile run
Tuesday, January 17th - Pure Strength, stair stepper
Wednesday, January 18th - 10 mile run
Thursday, January 19th - rest :)
Friday, January 20th - 6 mile run
Saturday, January 21st - 25 min stationary bike, 3 mile run
JANUARY 8th - JANUARY 14th, 2012
Sunday, January 8th - 9 mile run, 2.7 mile hike
Monday, January 9th - Body Sculpt
Tuesday, January 10th - 14.3 mile run
Wednesday, January 11th - 5 min warm up, Body Pump
Thursday, January 12th - 7.5 mile run
Friday, January 13th - 6 mile run
Saturday, January 14th - 10 mile run
JANUARY 1st - JANUARY 7th, 2012
Sunday, January 1st - 5.5 mile run
Monday, January 2nd - 11 mile run/walk
Tuesday, January 3rd - 7.3 mile run
Wednesday, January 4th - Body Pump and .6 miles
Thursday, January 5th - 10.18 mile run
Friday, January 6th - rest :)
Saturday, January 7th - 8 miles, Yoga
DECEMBER 25th - DECEMBER 31st, 2011
Sunday, December 25th - 6 mile run, 3 mile hike
Monday, December 26th - 7.5 mile run
Tuesday, December 27th - 10.3 mile run
Wednesday, December 28th - 1.5 mile run, boxing, 5 sprints
Thursday, December 29th - 10 mile run, 1 mile walk, 8 mile hike
Friday, December 30th - rest :)
Saturday, December 31st - rest/DISNEYLAND :)
DECEMBER 18th - DECEMBER 24th, 2011
Sunday, December 18th - 9.5 mile run
Monday, December 19th - 5 mile run, boxing
Tuesday, December 20th - 10 mile run
Wednesday, December 21st - 9.5 mile run
Thursday, December 22nd - rest :)
Friday, December 23rd - 13 mile run
Saturday, December 24th - 9.7 mile run, 1 mile walk
DECEMBER 11th - DECEMBER 17th, 2011
Sunday, December 11th - 12.5 mile run
Monday, December 12th - 5 mile run, 20 minutes elliptical
Tuesday, December 13th - 9 mile run
Wednesday, December 14th - rest :)
Thursday, December 15th -14 mile run (9 miles/5miles)
Friday, December 16th - 11 mile run
Saturday, December 17th - 11 mile run
DECEMBER 5th - DECEMBER 10th, 2011
Sunday, December 4th - 12 mile run
Monday, December 5th - 1.5 mile run, Vinyasa Flow Yoga
Tuesday, December 6th - 9 mile run
Wednesday, December 7th - 8.6 mile run
Thursday, December 8th - rest :)
Friday, December 9th - 9.3 mile run
Saturday, December 10th - 15.5 mile run
NOVEMBER 27th - DECEMBER 4th, 2011
Sunday, November 27th - 10.2 mile run
Monday, November 28th - 6.5 mile run
Tuesday, November 29th - 5.5 mile run, 15 minutes of stationary bike
Wednesday, November 30th - 8 mile run, abs and back
Thursday, December 1st - rest :)
Friday, December 2nd - 9 miles
Saturday, December 3rd - 15.5 miles
NOVEMBER 20th - NOVEMBER 26th, 2011
Sunday, November 20th - 11 miles
Monday, November 21st - 6.5 miles
Tuesday, November 22nd - Stationary bike for 20 minutes + spin class
Wednesday, November 23rd - 6.5 miles + abs and back class
Thursday, November 24th - 8.6 mile run
Friday, November 25th - rest :)
Saturday, November 26th - 10.2 mile run
NOVEMBER 13th - NOVEMBER 19th, 2011
Sunday, November 13th - 11.6 miles
Monday, November 14th - ran 5.5 miles and walked 1 mile
Tuesday, November 15th - stationary bike for 20 minutes + Spin class
Wednesday, November 16th - 7 miles, abs and back class
Thursday, November 17th - rest :)
Friday, November 18th - 8.8 miles
Saturday, November 19th - 13.5 miles
NOVEMBER 6th - NOVEMBER 12th, 2011
Sunday, November 6th - 10.16 miles
Monday, November 7th - 4.7 miles
Tuesday, November 8th - spin class! broke a record!
Wednesday, November 9th - 6.7 miles and abs + back
Thursday, November 10th - rest day :)
Friday, November 11th - 10.5 miles
Saturday, November 12th - 13.2 miles
OCTOBER 30th - NOVEMBER 5th, 2011
Sunday, October 30th - 9.5 miles
Monday, October 31st - 6.5 miles
Tuesday, November 1st - spin class
Wednesday, November 2nd - 6.5 miles, abs and back class
Thursday, November 3rd - rest :)
Friday, November 4th - rest :)
Saturday, November 5th - 11.5 mile run, 1.75 mile walk
OCTOBER 23rd - OCTOBER 29th, 2011
Sunday, October 23rd - rest :)
Monday, October 24th - 6.3 mile run, abs and back class
Tuesday, October 25th - spin class
Wednesday, October 26th - 6.5 mile run, abs and back class
Thursday, October 27th - rest :)
Friday, October 28th - 8.3 mile run
Saturday, October 29th - 12.83 mile run
OCTOBER 16th - OCTOBER 22nd, 2011
Sunday, October 16th - 7.5 mile run
Monday, October 17th - 5.7 mile run, abs and back class
Tuesday, October 18th - spin class
Wednesday, October 19th - 5.7 mile run, abs and back class
Thursday, October 20th - rest :)
Friday, October 21st - 8.2 mile run
Saturday, October 22nd - 10.3 mile run
OCTOBER 9th - OCTOBER 15th, 2011
Sunday, October 9th - 7.8 mile run
Monday, October 10th - 5.7 mile run, abs and back class
Tuesday, October 11th - spin class
Wednesday, October 12th -5 mile run, abs and back class
Thursday, October 13th - rest :)
Friday, October 14th - 8.2 mile run
Saturday, October 15th - 9.6 mile run
OCTOBER 2nd - OCTOBER 8th, 2011
Sunday, October 2nd - 5.8 mile run, 20 minute walk
Monday, October 3rd - 5.5 mile run, abs and back class
Tuesday, October 4th - spin class, free weights (arms)
Wednesday, October 5th -5 mile run, abs and back class
Thursday, October 6th - 7.5 mile run
Friday, October 7th - rest :)
Saturday, October 8th - 6.8 mile run
SEPTEMBER 25th - OCTOBER 1st, 2011
Sunday, September 25th - 9.2 mile run, 9 minute mile pace
Monday, September 26th - 3.5 mile run
Tuesday, September 27th - 4 mile run/walk + stretch
Wednesday, September 28th - 4.5 mile run, 10 min cycling, abs and back class
Thursday, September 29th -6.5 mile run
Friday, September 30th - rest :)
Saturday, October 1st -11.11 mile run
SEPTEMBER 18th, 2011 - SEPTEMBER 24th, 2011
Sunday, September 18th - 4.5 mile run, Vinyasa flow yoga class
Monday, September 19th - 5.5 mile run, abs and back class
Tuesday, September 20th - Spin class, 1.5 mile run
Wednesday, September 21st - 3.5 mile run, 10 minutes cycling, abs and back class
Thursday, September 22nd - 6.5 mile run
Friday, September 23rd - rest :)
Saturday, September 24th - 10.5 mile run, 8:40 mile pace
SEPTEMBER 11th, 2011 - SEPTEMBER 17th, 2011
Sunday, September 11th - Spin class, Vinyasa Flow yoga
Monday, September 12th - 60 minute walking intervals on treadmill, abs
Tuesday, September 13th - Spin class
Wednesday, September 14th - 4 mile run, abs and back class
Thursday, September 15th - 4.3 mile run
Friday, September 16th - rest :)
Saturday, September 17th - 6.5 mile run
SEPTEMBER 4th - SEPTEMBER 10th, 2011
Sunday, September 4th- 60 minute treadmill walk @ 4.5-5mph, cardio kickboxing, abs and back
Monday, September 5th - 30 minute treadmill walk@ 4.5-4.7mph, 60 minute walk outside
Tuesday, September 6th - 60 minute treadmill walk @ 4.5-4.9 mph, 30 minute walk outside
Wednesday, September 7th - 2000 meter swim, 60 minutes
Thursday, September 8th - 50 minute treadmill walk @ 4.5-4.9, 15 minute cycling, 15 minute lifting
Friday, September 9th - rest :)
Saturday, September 10th - 20 minute walk, 1.4 mile run, Vinyasa Flow yoga
AUGUST 28th - SEPTEMBER 3rd, 2011
Sunday, August 28th - Spin class, total arm weights
Monday, August 29th - 60 minute, 1800 meter swim
Tuesday, August 30th - Spin class, total arm weights, abs
Wednesday, August 31st - 60 minute, 2000 meter swim
Thursday, September 1st - Spin class, total arm weights
Friday, September 2nd - Abs and back class and power yoga
Saturday, September 3rd -Spin class, total arm weights
AUGUST 21st - AUGUST 27th, 2011
Sunday, August 21st - 6.7 mile run for donuts
Monday, August 22nd - rest :)
Tuesday, August 23rd - 4.4 mile run plus 2 mile walk
Wednesday, August 24th - 7.1 mile run plus 3.5 mile run with jenny. Arm weights
Thursday, August 25th - 2 mile run, 2 mile walk
Friday, August 26th - 40 minute walk, 15 minute bike, abs class, total arm weights
Saturday, August 27th - 4 mile run, 4 miles on stationary bike
AUGUST 14 - AUGUST 20th, 2011
Sunday, August 14th - 4.5 mile run in my NEW SHOES & total arm weights
Monday, August 15th - 4.5 mile run in 2nd PAIR OF NEW SHOES!
Tuesday, August 16th - 2 mile run and total weights
Wednesday, August 17th - 6 mile run - another new pair of shoes!
Thursday, August 18th - easy 3.8 miles plus total weights
Friday, August 19th - easy 3 miles
Saturday, August 20th - 6 miles plus twenty minutes walking.
AUGUST 7-AUGUST 13th, 2011
Sunday, August 7th - rest :)
Monday, August 8th - 1/2 mile run and Body Pump!!!
Tuesday, August 9th - 5.7 mile run
Wednesday, August 10th - 3 miles and total body weights
Thursday, August 11th - 4.5 miles and Golf
Friday, August 12th - rest :)
Saturday, August 13th - 6 mile walk
JULY 31-AUGUST 6, 2011
Sunday, July 31st - rest :)
Monday, August 1st - 5 mile run around Mt. Marjan, arms at home
Tuesday, August 2nd - rest :)
Wednesday, August 3rd - 5 mile run around Mt. Marjan
Thursday, August 4th - "exercise tv"
Friday, August 5th - 5 mile run around Mt. Marjan, arms at home
Saturday, August 6th - 2.5 mile run
JULY 24-30, 2011
Sunday, July 24th - 45 minute run, at home cardio blast routine & abs
Monday, July 25th - 5 mile run around Mt. Marjan
Tuesday, July 26th - 5 mile run/walk
Wednesday, July 27th - 5+ mile run around Mt. Marjan, cardio blast routine & biking around Marjan
Thursday, July 28th - 5 mile run/walk around Mt. Marjan
Friday, July 29th - Hike around Krka National Park
Saturday, July 30th - 5+ mile run around Mt. Marjan, abs and arms at home
JULY 17-23, 2011
Sunday, July 17th - 4.2 mile run in 40 minutes. Weights: total arm, total leg. Abs & back. Vinyasa flow yoga
Monday, July 18th - rest... oops!
Tuesday, July 19th - 4.8 mile run & total arm weights
Wednesday, July 20th - 7 mile run in 65 minutes
Thursday, July 21st - 2.5 mile run, walk back. Abs
Friday, July 22nd - 50 minute walk, abs and arms at home
Saturday, July 23rd - rest :)
JULY 10-16, 2011
Sunday, July 10th - 7 mile hike and abs&back class
Monday, July 11th - 3.7 mile run in 33 minutes. Weights: total arm, total leg
Tuesday, July 12th - 4.3 mile run in 39 minutes
Wednesday, July 13th - rest :)
Thursday, July 14th - 9.7 mile run in 90 minutes
Friday, July 15th - 25 minute run, abs & back class, Weights: total arm, total leg
Saturday July 16th -rest :)
